Tucson reflexology? Ever heard of it? Neither had I until I ran into a site put up by Bill Flocco, director and founding father of the American Academy of Reflexology. It apparently is a site for pain relief and is answerable for supplying you with a deep sense of relaxation.
This process is based on the concept injury or disease in a single a part of the body can cause a buildup of substance that irritates nerve endings in reflex factors in the ft, arms and ears. Thus, reflexing – applying pressure on and gentile manipulation on the factors of the toes, arms and ears – corresponds to and helps particular areas of the body.
The reflexes within the fingers and toes correspond to the head and neck. For best results therapeutic massage these reflex factors for 5 to ten minutes at the very least twice a day and not less than 4 instances a week. Generally relief will come shortly, or it could take a number of days, weeks or longer for reflexology to help.
Warning: if pain is expounded to a medical condition search assist from a doctor.
For each ailment you may apply pressure on the fingers, ears and toes for relief.
A number of reflex factors are described right here:
This winter I fell on the ice on the proper side of my face swelling it up giving me lots of pain and a big contusion. I had intensive pain in the jaw area although X-rays proved negative. After running throughout reflexologist Dr. Flocco site I thought why not attempt it. On his site he directs you to make use of the tip of your index finger, locate the small flap of cartridge at the prime of the earlobe. Then move your finger about half an inch toward the back edge of the ear. Place the tip of the thumb behind the ear and with the index finger on the entrance, squeeze gently, applying firm, but not painful pressure. Apply pressure on each ears at once.
After you have got applied the reflexology on the ear for 5 to 10 minutes, do it in your feet. While seated, place you left foot on the opposite knee. With the left hand grasp the massive toe and apply pressure with the tip of the thumb to the widest part of the big toe within the area closest to the second toe. Switch legs and repeat, train each for 5 to 10 minutes.
After attempting these methods on the ears and ft for the prescribed amount of time, 4 times a week, after two weeks the pain had dissipated to the extent I no longer had pain. Wow, to say the least I was amazed it worked!
Decrease Back Ache
I used to be so amazed this worked prefer it did I assumed I might try it on my chronic back pain I developed when I was younger. I had been taking Ibuprofen for it forever; I just thought that possibly this would do the job.
On the site the great physician directs you to search out the world just above the wrist on the thumb fringe of the left palm. Greedy from behind with the fingers of the opposite hand, apply gentile pressure to this point with the tip of the thumb. Gently roll the tip of your thumb while applying pressure. Switch hands and repeat for 5 to 10 minutes four occasions a week. I did these workouts for one week and the back pain utterly disappeared from my body. I’ve not had back pain now for a number of years; now I am positive I used to be onto something.
Reducing Urinary Frequency
As I have grown older I used to be getting up to go to the bathroom not less than twice a night. I’ve looked at a number of completely different drug remedies whose side results are worse than the treatment. I seemed once more on the site and located an train that the doctor mentioned would eradicate getting up at night completely. You should do this easy exercise four to six instances each day and he vowed this would do away with the urine frequency.
The site says, while sitting, place your left foot on your proper knee. Discover the spot on the internal fringe of the left foot that may be a direct line below the ankle bone, the place the interior side of the foot and the only of the foot meet. Using your proper thumb, apply pressure on this point. Gently grasp and stabilize the left foot with the fingers on the best hand while you do this. Repeat on the opposite foot. The train ought to final from 5 to 10 minutes. Do this every day till urination frequency disappears.